We transform complex academic research from counseling, neuroscience, and cognitive science into accessible, practical wisdom for everyday people and counselors. Rescuing valuable research from academic obscurity and helping it flourish in real lives.
Weekly deep-dives into specific studies, making complex findings accessible and actionable.
Evidence-based techniques and insights you can implement in your daily life.
Valuable for both everyday people seeking growth and counselors deepening their practice.
How self-compassion activates distinct neural networks, reduces threat responses, and builds resilience—without making you complacent
Examining the clinical evidence behind Mindfulness-Based Stress Reduction and how formal practice differs from popular mindfulness culture
How quality sleep influences anxiety, depression, and emotional regulation—and evidence-based strategies to improve both
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