Resources

Whether you're seeking professional help or looking to deepen your understanding, these evidence-based resources can support your journey.

Find a Therapist or Counselor

Research shows that the therapeutic relationship is one of the strongest predictors of positive outcomes. Here's what to look for:

→ Licensed credentials - Look for LMFT, LCSW, LPC, PsyD, or PhD
→ Specialized training - In areas relevant to your needs (trauma, anxiety, family therapy, etc.)
→ Evidence-based approaches - CBT, DBT, EMDR, ACT, or other research-supported methods
→ Good fit - You feel heard, respected, and comfortable being vulnerable

Comprehensive directory with detailed therapist profiles, specialties, and insurance information.

Find therapists committed to ethical, evidence-based practice with detailed approach descriptions.

Directory of affordable and free counseling services, including sliding scale options.

Online therapy platform connecting you with licensed therapists via video, phone, or messaging.

For those in the Northwest Arkansas region, these resources can help you find local support:

SAMHSA National Helpline
1-800-662-4357 - Free, confidential, 24/7 treatment referral service
Bentonville Area Therapists
Find licensed counselors and therapists in the Bentonville, AR area

If you're in crisis or experiencing thoughts of suicide, please reach out immediately:

Call or text 988

Free, confidential support 24/7 for people in distress

Text HELLO to 741741

24/7 support via text message with trained crisis counselors

National Institute of Mental Health (NIMH)
Research-based information on mental health conditions and treatments
American Psychological Association
Expert resources on psychology topics and mental health
National Alliance on Mental Illness (NAMI)
Support, education, and advocacy for individuals and families affected by mental illness

Greater Good Science Center
Research-based insights on compassion, happiness, and social connection
PositivePsychology.com
Tools and resources grounded in positive psychology research

Discover how academic research can transform into practical wisdom for your daily life.