Research Spotlights

Weekly deep-dives into academic research from counseling, neuroscience, and cognitive science. Each spotlight transforms complex studies into accessible, actionable wisdom.

Filter by:

For You

#for-counselors

Topics

#anxiety #brain-health #depression #habits #sleep

✕ Clear all filters

Showing 1 article in Cognitive Science

Cognitive Science January 8, 2024 5 min read

The Science of Reframing: Evidence-Based Cognitive Techniques

Recent studies in cognitive science show how reframing thoughts can reduce anxiety and improve emotional regulation. Learn the research-backed methods that actually work.

#anxiety #cognitive-reappraisal #emotional-regulation #daily-practices #mental-health

Read Full Research Spotlight →

Never Miss a Research Spotlight

Get weekly research insights delivered to your inbox. Evidence-based wisdom, no jargon.

Subscribe to Newsletter