Research Spotlights

Weekly deep-dives into academic research from counseling, neuroscience, and cognitive science. Each spotlight transforms complex studies into accessible, actionable wisdom.

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Mental Health January 22, 2024 6 min read

The Bidirectional Link Between Sleep and Mental Health

How quality sleep influences anxiety, depression, and emotional regulation—and evidence-based strategies to improve both

#sleep #mental-health #anxiety #depression #daily-practices

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